8332 8333 choose one exercise from each –°rossfit card game random wod generator keep it moving fitness crossfit workout saay 05 06 2017 12 days of song workout a holiday wod inspired by the song when the rowing gets tough the tough keep rowing coach peach finishing workout video crossfit deck of cards prep 2 rounds 5 hang power cleans up on weight 5 bur transitions 3 pullups 5 5 shoulder touches conditioning team wod teams of 2 deck of cards for we are doing deck of cards on saay there will be only four deck starts that morning please arrive in time to do your warmup 10 15 minutes and be workout 2 the elephant deck of cards teams of 2 3 all do every rep 20 minutes as many cards as possible clubs burs hearts sit ups spades double unders 10 x skips crossfit all levels deck of cards 02 10 2018 deck of cards deck of cards can be teams of 2 hearts abmat sit ups diamonds goblet squats 53 35 spades kettlebell swings 53 35 clubs toes to bar deck of cards teams of 2 3 20 minutes as many cards as possible clubs burs hearts sit ups spades double unders 10 x skips deck of cards rebecca crossfit la mesa deck of cards thursday tuesday 28th february 2017 deck of cards can be teams of 2 hearts abmat sit ups diamonds goblet squats 53 35 spades kettlebell swings 53 35 clubs burs hit the deck kettlebell feet try this deck of cards workout get out your holiday wod gear for our deck the halls partner wod tomorrow 8 30am 4 30pm or 6 30pm bring a deck of cards deck of cards b deck of cards teams of 2 3 all do every rep 20 minutes as many cards as possible clubs burs hearts sit ups wod 120812 deck o cards crossfit workout friday 07 20 2018 deck the halls wod 2 person teams amcap as many cards as possible in 30 minutes spades erfly abmat sit ups hearts wall climbs the 4 30pm cl last week tackling the deck of cards wod together wod deck of cards on the app interested in learning more about primus crossfit orlando s premier crossfit affiliate gym contact us to find out more don t ghost ride the bike benchmark wod crossfit workout log screenshot friday fun day deck of cards sat 9 9 bodyweight card wod women s health workout video crossfit deck of cards wod deck of cards on the app deck of cards crossfit palm beach scores 12 7 15 benchmark wod crossfit workout log screenshot deck of cards clubs russian kb swings 24 16 diamonds db reverse lunges 30 20 hearts squats spades renegade rows 30 20 monday 21st october 2016 deck of cards wod if a joker is drawn the whole team has to run a 400 meter run and the run does not count as any points deck of cards teams of 2 3 all do every rep 20 minutes as many cards as possible clubs burs hearts sit ups spades double unders 10 x skips wod logo